Cajun Potato Salad

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Cajun seasoning is the only blend of spices you should have in your pantry. This powerful blend of herbs, spices and other ingredients will give your food a new life whether you make it yourself or purchase it in the store. Cajun Potato salad is a great example. Try this super creamy, slightly spicy and flavorful potato salad if regular potato salads are a bit boring. You won't want it any other time.

What is Cajun Potato Salad?

This is not a traditional Cajun dish. It's a potato salad that has been seasoned with Cajun seasoning to add a spicy, smoky and herb-filled flavor. To really bring it to the next level, I added a lot of herbs and spices to the dressing. Also, I used spicy Creole Mustard and a few dashes of hot sauce. To keep the Cajun theme going, I added green onions and a handful chopped. This potato salad is bursting with flavor!

Use of potatoes

Normally, I prefer a waxy potatoes like Yukon Gold, red potatoes, or Yukon Gold for potato salads, but I used Russet potatoes, which are softer. The Russet potatoes break down and are half-mashed as they are mixed with the dressing. If you want to use Yukon Gold potatoes or red potatoes, cut them up into smaller pieces to get the best potato-dressing ratio.

What to serve with Cajun potato salad

It's the perfect accompaniment to BBQ meat or grilled meat. You can also take it to a potluck or summer BBQ. Serve this potato salad with Slow Cooker Pulled Pork and Red Beans & Rice, Roasted bratwurst stuffed with peppers and onions, Baked chicken drumsticks or Quick BBQ Chicken. Don't forget the Collard Greens!

Cajun Potato Salad: Step-by-Step Photos

Peel and dice 2.5 pounds. Cut russet potatoes in 1/2-inch chunks. Sprinkle 1 tsp of salt on top of the potatoes. Cover the potatoes in water, cover the pot with a lid, and bring them to a rolling boil on medium heat. After the potatoes have boiled, reduce the heat slightly and continue boiling the potatoes for 8 minutes or until they are very soft (test the potato with a knife-it should easily pierce). Drain the potatoes and rinse them briefly in cool water.

Cajun seasoning is made by combining 1 tsp of smoked paprika with 1/2 tsp dry thyme and 1/2 tsp oregano. Also, add 1/4 tsp of garlic powder, 1/4 teaspoons onion powder, 1/8 teaspoons cayenne, 1/4 teaspoons freshly cracked pepper and 3/4 teaspoons salt.

Prepare the potato salad while the potatoes are boiling. This will allow the flavors to blend. Add 1 cup of mayonnaise to the Cajun seasoning mix, 2 tablespoons of Creole mustard and 1 tablespoon red wine vinegar.

Mix the ingredients for the dressing until they are smooth. Set aside the dressing.

Hard boil two eggs. You can use the traditional method of hard boiling eggs or I prefer to use my soft-boiled method. Increase the simmering time to 12 mins. The eggs should be cooled, and then chopped into small pieces.

Slice three green onions and roughly chop two stalks celery.

Add celery, parsley, celery and eggs to a large serving bowl. Pour the dressing on top.

Stir everything until it is coated with the dressing and evenly mixed. Taste the potato salad and adjust salt, hot sauce or other seasonings according to your taste.

Budget Bytes published the first article on Cajun Potato salad.

References:

Frequently Asked Questions

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

amazon.com

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

ncbi.nlm.nih.gov

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

en.wikipedia.org

• Bouquet garni - Wikipedia

pubmed.ncbi.nlm.nih.gov

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

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RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes. A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!

Latest Recipe Testing! Latest Recipe Testing!Welcome to another rendition of my Latest Recipe Testing series! Never have I been in the kitchen so much, so often, and with so many

Guinness Chocolate Cake Guinness Chocolate CakeAdapted from my favorite chocolate cake recipe, this rich Guinness chocolate cake is made with reduced dark stout beer for deep flavor.

Lemon Blueberry Muffins Lemon Blueberry MuffinsThese light and fluffy lemon blueberry muffins taste just as good—or better!—than any bakery version. Greek yogurt keeps them extra